Hot Yoga (also known as Bikram Yoga), as the name suggests, is Yoga class performed in a heated room. In Hot Yoga Classes in Singapore, the rooms are preheated to between 37 up to 41 degrees Celsius. The heated studio facilitates for deeper stretching and injury prevention.
Exercises in a hot yoga class are normally designed to cleanse your body and to restore health to every muscle, joint, and organ, all while giving you a good sweat and workout. These exercises can be both asanas (postures) as well as pranayama (breathing exercises).
Hot Yoga, like many other types of Hatha Yoga, and be performed at different levels – and many Yoga centres in Singapore separate the basic and intermediate class for this.
Benefits of Hot Yoga
Hot yoga classes are a unique form of yoga and is quite popular today. Here are some benefits of this form of yoga teaching.
- Improve blood circulation
- Increase metabolism
- Improve immune system
- Burns fat
- Improves your digestion